low sodium v8 label close up xylitol from birch sodium what s low low sodium v8 label close up what does a gram of sugar salt or fat really look like we show you 1 answer 1 teaspoon of sugar equals 4 grams 1 gram of sugar equals 1 4 teaspoon how to convert sodium to salt and salt to sodium catherine saxelby s foodwatch a significant reason for concern but it isn t about froot loops a heaped teaspoon of sugar how many grams of sugar in a teaspoon convert milligrams sodium sugar here in the u s we mere our food ounces and pounds liquids teaspoons tablespoons cups pints how many teaspoons in a gram of sugar grams to teaspoons figure 1 sodium content on nutrition facts labels 1 100 grams salt how many tablespoons keming why how much does 1 cup weigh isn t the right question to ask how much salt how many grams of sugar per day should you consume 1 4 teaspoon baking soda or salt 2 g merements in ml sweet tooth gone bad why 22 teaspoons of sugar per day is risky convert grams to cups table here s a nice little conversion chart for salt and sodium so we understand how much we re actually using when we cook or eat out too much salt