what to eat 30 minutes before a workout what to eat 30 minutes before a workout best pre workout foods snacks fruits what to eat before training what to eat 30 minutes before a workout pre workout meals for fast muscle gain what to eat before the gym 6 snacks eat 30 minutes before a workout what to eat 30 minutes before a workout eat before and after your workouts what to eat before a workout forbes best pre workout foods snacks fruits to exercise after eating